• Help you better understand the How’s and Whys of your current divorce situation.

• Learn specific tools and concepts to help you understand how to effectively manage your emotions so you can live a more productive day to day life as you go through the divorce process.

• Learn the 6 Key Pillars that are the foundation for learning how to manage your divorce to reduce Stress and Anxiety.

• Learn how to identify any self-limiting beliefs you may have and how to change them to Empower you and increase your Self-Confidence.

• Learn and understand what to expect from your Ex-partner as you go through your divorce.

• Learn tools and strategies on how to build and support for yourself as you go through the divorce process.

• Share the best tools to help you negotiate and, if applicable, co-parent with a difficult Ex partner.

• Learn how to identify Non-Healthy Coping Mechanisms and replace them with Healthy ones.

• Learn how proper nutrition and regular exercise routine can help you feel better and have more energy.

• Learn how meditation and breathing exercises can help manage and reduce Anxiety.

• Sharing some valuable techniques to help you spot the signs of abuse.

• Explaining the different types of abuse that can occur in a Toxic relationship.

• Help you identify if you are in an Abusive relationship and to First Realize… IT IS NOT YOUR FAULT!

• Helping you to understand how and why abuse happens in relationships.

• Shedding light on how you may have gotten into this toxic relationship – and why leaving is so difficult.

• Give you the skills to deal with post-separation abuse and to help you move on.

• Learning how to trust again after betrayal.

• Helping you to navigate the challenges of your divorce process and how to bring domestic abuse to the attention of your Lawer and the courts.

• Share the best tools to help you negotiate and, if applicable, co-parent with a difficult Ex partner.

• Helping to provide you the tools to learn how look after yourself alone, learn to let go, and to find your happiness again after a toxic and abusive relationship.